# Heartbeat Checklist

Check these on each heartbeat (rotate, don't do all every time):

## Email (gws gmail)
- Check unread/recent emails (last 2 hours)
- Flag anything urgent or action-required
- Summarize important ones for the human
- Ignore: marketing, newsletters, automated notifications (unless they look important)

## Calendar (gws calendar)
- Check events in the next 24 hours
- Alert if something is coming up within 2 hours
- Note any conflicts or back-to-back meetings

## Rules
- Late night (23:00-08:00 local): only surface truly urgent stuff
- Don't repeat things you already surfaced in the last check
- Keep summaries short — one line per item max
- If nothing important: HEARTBEAT_OK
