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feat: hermes frame mog openclaw
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# Heartbeat Checklist
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Check these on each heartbeat (rotate, don't do all every time):
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## Email (gws gmail)
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- Check unread/recent emails (last 2 hours)
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- Flag anything urgent or action-required
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- Summarize important ones for the human
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- Ignore: marketing, newsletters, automated notifications (unless they look important)
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## Calendar (gws calendar)
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- Check events in the next 24 hours
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- Alert if something is coming up within 2 hours
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- Note any conflicts or back-to-back meetings
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## Rules
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- Late night (23:00-08:00 local): only surface truly urgent stuff
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- Don't repeat things you already surfaced in the last check
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- Keep summaries short — one line per item max
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- If nothing important: HEARTBEAT_OK
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